We don’t just get colds and flus in the winter! The Vitalist Approach like herbal therapeutics, diet, and lifestyle changes to include rest can truly make a significant difference to the duration or intensity of any cold or flu. Your runny nose may be a nuisance, but it is essential to tagging, fighting, and removing pathogens from your body. Supporting moisture and flow is key. Come to this class and learn how to nurture your body like a Vitalist.
You will be provided with handouts and recipes, additionally you will learn how to create basic formulas based on the stages of the virus and specific symptoms. We will be making an Elderberry Elixir.